How to success on your marriage

images-37Linda: So this couple walks into amarriage counselor’s office and the wife is crying about feeling neglected. Really wailing, she tells the marriage counselor that they don’t sit down to meals much anymore. They don’t go anywhere and have any fun. She feels like a maid around the house. Sex? It’s been years! And not only is intimacy a thing of the past, they don’t even talk any more! Sobbing, she tells the therapist: “I can’t go on this way.”

The marriage counselor gets up out of his chair and goes over to the woman. He gently takes both of her hands into his and slowly lifts her up out of her chair, maintaining eye contact with her all the while. He pulls her gently to him and enfolds her in his arms to give her a sensual hug. Then he plants a big kiss right on her lips for several seconds. When he disengages the embrace, she sits back down in a daze, but with a smile on her face. Then he turns to the husband and says: “Did you see that? That’s what your wife needs three times a week.” The husband pauses for a moment and then says: “I can do it on Wednesday and Friday, but it would be hard for me to bring her over here on Monday, because that’s my busiest day.”

Of course no reputable marriage counselor would interact with a client in such an inappropriate way. But the story is illustrative of the mistaken idea that a marriage counselor can do our work for us. The sooner we rid ourselves of the idea that our relationship can improve with efforts on anyone else’s part but our own, the better we are positioned to make the necessary changes.

It is a popular misconception that marriage counselors have some kind of magical powers that can fix relationships. There are so many gifted couple counselors, but the most talented are only able to give the couples they work with guidance and steer them in the right direction. For couples’ counseling to be effective, the questions and topics explored during the counseling sessions must illuminate the work that each individual must do to become eligible for a great relationship. And once those requirements are identified, each member of the couple is challenged to do the work between the sessions that will change the old habituated patterns into more productive ones.

The marriage counselor may be an excellent guide, knowing the territory of conflictmanagement skills, handling fear and anxieties, uncovering conditioned patterns resulting from unsuccessful modeling in childhood, how to establish open honest communication, learn from and forgive past transgressions, and how to build the fondness and affection system of the marriage. But what will determine the outcome is the how the couple implements what they learn in their sessions. It is the daily practice of the new skills that gives rise to the shift in the relationship. It is in the cultivation of the character traits such as courage, resilience, patience, integrity, creativity, and compassion that forms a more fertile environment for the relationship to grow.

The hottest of relationship

images-36Since the dawn of civilization (or at least the modern era), non-normative sexualities have been pathologized, shamed, and stigmatized by society. With all of this shaming going on, one would think that sexualities that don’t fit into society’s neatly packaged box would be as rare as hen’s teeth. Well, two recent studies show that not only are these “rare” sexualities quite common, they are in fact actually the norm. Turns out everyone’s been shaming everyone else for the same things that they’ve been keeping secret. Projection anyone?

For the purposes of our discussion here, let’s first create some definitions. The dictionary definition of “nonnormative” is “not adhering to a standard.” In other words, something that is not typical. In this article, I further identify nonnormative sex as anything that would not be described as “vanilla.” What is “vanilla”? Well, that’s a little more complex and subjective, but to keep things simple, let’s say vanilla sex describes typical penis-in-vagina (PIV) intercourse, with three or four base positions. That excludes right off the bat anything heteronormative in nature. I don’t want to get into a more nuanced discussion of what is or isn’t “vanilla” since I am merely trying to establish a baseline, and the focus of this article isn’t about debates on flavor, but rather on the research I am about to share.

Speaking of which, let us begin with astudy published in 2014 in the prestigious Journal of Sexual Medicine, which surveyed over 1,500 respondents about their sexual fantasies, and determined that almost none of them were really that unusual. Let’s take a closer look at the nuts and bolts of this survey. It breaks down the sexual fantasies into very specific details and separates participants by gender. Most interestingly, only two of the fantasies were found to be rare and men and women were found to differ significantly in the amount and content of their fantasies. The two more rare fantasies were having sex with a child younger than 12 (pedophilia), coming in at roughly 1.5% (0.8% women and 1.8% men) and having sex with animals (zoophilia) (3% women and 2.2% men). Remember, these numbers reflect the people who were willing to disclose these kinds of fantasies– self reports like these are notorious for underreporting.

Other fantasies that were unusual included fantasies around urination (a.k.a. “watersports”)—for both women (7%) and men (9%)—and, for women: wearing clothes of the opposite gender (6.9%), forcing someone to have sex (10.8%), abusing a person who is drunk, asleep, or unconscious (10.8%), having sex with a prostitute (12.5%), and having sex with a woman who has very small breasts (10.8%). None of these were found to be unusual at all for men. In general, men had way more fantasies than women and indicated a higher desire to experience them in real life.

Of the 55 sexual fantasies studied, which included a wide gamut of scenarios, 36 were found to be common (more than 50% frequency), including all themes of domination and submission, and five were typical (more than 84.1% of the sample).

How to Reconciling as Parents

unduhan-23People sometimes look at me like I have two heads when I suggest that divorcing partners need to find a way to work together as parents. Their eyes, and often their mouths, say, “We’re getting divorced. Duh!”

I understand that reaction. As I have written in this blog and elsewhere, when we are hurt – and divorce is incredibly painful – our natural impulse is to hurt back.

You stub your toe on a chair. Yeoh! And what do you do? You kick the chair again, this time on purpose!

That’s really dumb if you think about it. Twice the pain for you; none for the chair.

But you don’t think. You react.

In my books for parents, I offer all kinds of advice about what you can do to counter your understandable emotional reactions in divorce, not for your ex, but for your kids (and ultimately, for yourself too).

Can you really do this? Yes, I think you can.

Recently, I have come across three moving personal accounts, all written by women, about their journey from pain and anger to finding a way to work with their ex again. Each woman somehow found her way past her powerful, sometimes overwhelming emotions. They all had problems with their ex as a husband, but they still found a way to reconcile with him as the father of their children.

The first is a column that appeared recently in the Washington Post. Jaimie Seaton tells an emotional story of how she got from the devastation of learning that her husband left her for his pregnant girlfriend to the maternal joy she rediscovered as she gradually decided to welcome him back into her life, eventually allowing him to camp in her backyard with their children.

The second is a “Modern Love” column from the New York Times in 2015. A trial lawyer who admits to being consumed by anger after her divorce, Lara Bazelon writes about how she dreamed of getting her ex on the stand, vindicating herself with a brutal cross-examination. And yet, they had children. And they once loved each other. She goes on to tell a beautiful tale about how their love was transformed.

The third story is by Brandie Weikle, a writer, blogger, and radio host who I met recently when she interviewed me about my new book. Brandie talks about her personal story – how she came to live next door to her ex. She also offers much more information and insights on her extensive website. Her materials include an interview with Jaimie Seaton, who authored the Washington Post column mentioned above.

What Research About Hair Can Teach You

How To Add Volume To Your Thin Hair?

It would be a great deal for you if you immediately consider using the best hair extensions in the market rather than spending a lot of money in a beauty salon. Hair extensions can really be great for you if you want your hair to have certain highlights and especially when you want to add volume and thickness on your hair.

For many years, there are many women that would buy the best hair extensions and use it whenever they want to, whether you just want to go to the mall or just having a fun time with your friends. When looking for the best hair extensions, then be sure that you find a product that can add thickness to your hair as well as can be bonded naturally to your scalp or hair.

Hair extensions are also easily bought on some beauty salons, shopping malls and department stores, and they would also come in a wide range of prices. You should also know how to wash hair extensions especially when you are always using the regularly as you go to school or work.

There are a lot of things that you have to consider first before you buy the hair extensions that you want. There are hundreds of extensions that would be great and ideal for your hair, however, it might be costly but you are assured that you get the best product and your extensions would fit perfectly on your scalp or hair. You should never purchase hair extensions until you know how to maintain it and what type or length would suit you. It would be really great if you know certain hair extensions processes that you might find useful.

With the help of the Internet, you can easily find long hair extensions. However, you should always take time to read several hair extensions before you purchase them. So be sure that you know what size that would also fit best for the type of face that you have.

Hair extensions are used by a lot of women because they can get the looks they wanted. If you use these dandy hair extensions it would be a perfect match for your hairstyle. You should use hair extensions because they can help you get that perfect look that almost everybody wants. You should use hair extensions because it can give you that twenty-one inches dense hair but you should work for it for a few hours. Extensions can also give you thickness to a thin air as well add outer layers for extra effect.

Finally, this would be great for you especially when you want to add volume and extra shine in your hair. So make sure that you can purchase the best long hair extensions right now and that will give you the best effect that you always dreamed of in your hair.

Source: best hair extensions

The Ultimate Guide to Companies

Why Your Firm Needs Custom Software Development Services

Doing things manually is no longer an option if you want your company to remain competitive in this day and age. Custom software development services are what you need to avail of instead because they would surely boost your business in all the ways that matter. There are some things about your business that you would not be able to find in others so be sure to handle them accordingly. A really good software, especially a custom made one, would surely solve this problem. Developers can guide with these services and ensure really good results at the same time. Make your business reach new heights with these amazing developments.

There are projects which you probably need to take care that are a bit more complicated than the average. You need to heighten the quality while maintain the cost of your project and this can easily be achieved with custom software development services. You would be able to develop the best software for your company by hiring ideal professionals. With this kind of help, you’d be able to complete your projects around a month or so. This would be the model system for your business operations. You have to develop this in your company because it would ensure the proper handling of accounts. There are cost-effective methods which would boost your company in all the ways that could ever matter; and this would be one of them. You need to hire the best programmers around because they’d be able to ensure excellent results at all times.

These are awesome benefits which you have to consider:

Instead of using commercial software, you need to make use of custom made ones as much as possible because it keeps your company effective. Every aspect of your business would work out well when you have these developments to take advantage of. Make sure your customers experience only the best from your company as much as possible. Your daily transactions would be a lot easier when you make a regular routine of this.

All you need to do is discuss matters with your developers in order to make the software more advanced. You can base your decisions on such matters from the feedback your clients give you. You can have software in the market developed according to certain specifications needed by your company.

Having custom software to benefit from would save you a lot of time and money. There is no doubt that all you would ever need would be given by the right software. You would not have a problem implementing the modifications your company needs.

Source: Offshore Software Development

Why No One Talks About Construction Anymore

Tips On How To Choose The Ideal Building Contractor.

The quality of work done in a house is mainly depended on the kind of a contractor you hire. This is because there are many contractors out there who are not well qualified for the kind of jobs that they apply for which makes it even harder for those who would want to have a good work done to them. When choosing the ideal person to hire, you will therefore need to be very cautious. There are a number of key things that should be looked deeply into when it comes to dealing with a contractor.

Ensure you have set the right communication that you will be able to Have between you and the contractor at hand. During the project, there will be a lot that will need to be said between the building owner and the contractor and therefore communication is a key thing to be considered in this case. A person who will be easy to work with will be the best in this case.

In order to know that you are dealing with someone who will be on the same page as you are, you will need to consider aski9ng many questions to the candidates as you get to learn them more. Hiring the right candidates will help you feeling good about it and the job that they do. The success of the project is determined by how well the owner and the contractor are able to communicate.
It will be necessary to check on the references that you have been given by the contractor. In many cases the contractor will not have to wait until they are asked to provide the details since they already know it is important and they will be willing to give it out. It will be important to note that such people will always have a good name in the area.
News For This Month: Businesses

You will find that such people have a lot to tell about the contractor. You must be able to ask every Detail concerning the timeliness of the contractor. You may also ask them if the contractor was actively involved in the projects. This is because some contractors once given the job, they leave it to the subcontractors for them to do the work they have been left to do.
Construction – Getting Started & Next Steps

You will require a number of years to be successful in the construction project. It will be important to consider a case where the qualification of the contractor are well reviewed before getting hired. It will be necessary to look at the price first before you pay and also ensure that you will be able to get the quality you pay for.

What Has Changed Recently With Cleaning?

Commercial and Residential House Cleaning

Cleanliness results to a higher level of hygiene and appeal. You have to keep your home of business environment clean if you want it to be a healthy and appealing. Though regular cleaning is not hard at all; it can consume a lot of your time.The busy life of the modern world has made time to become more scarce. Even after putting a lot of effort into cleaning, there will always be something that needs attention. You will want to go home with friends or family out when the weekend comes. The result is a shortage of time to do serious cleaning. Now, you have to make a resolution and go for professional cleaning.

The professional house cleaning can be called upon to do a single deep cleaning service or time to time cleaning services. The time to time cleaning services is intended to keep your home or office clean at all times. If you find that it is a bit difficult for you to do the regular cleaning, these firms are here to help you. You will have more free time to relax in the evening or at least have all the time for you over the weekend. Living in a comfortable and clean home is your entitlement. If it is in the office, time to do the cleaning is practically absent. You ought to have the professional cleaning services for the office. This creates more time to do the production process, marketing and customer services.

The level of cleaning offered will make the office look cool and welcoming.Even your clients will feel more comfortable.It is not expensive at all to hire routine office and residence cleaning. You will realize that their services are priced lower than the opportunity cost.
The 10 Best Resources For Options

In case there is clutter that requires removal, a one time deep cleaning is a great service. The after construction clutter, for instance, is very bulky. The commercial and residential cleaning firms will help you to remove and dispose of the clutter. In case you are exiting a house, you may have to do deep cleaning. If you remove the clutter; the next house user will find it easy to inhabit the house. Still, deep cleaning ensures that no confidential information is passed on to the next user in the home by living behind vital documents.
Learning The “Secrets” of Cleaning

You may need to do a deep cleaning of the house to remove any clutter that has been left behind by a former user or resident of a house. This will create better look of the place and more room for your use. The firms have employed highly trained maids who are up to their task. They will as well employ safe detainments for green cleaning. As a result, the health, and safety of your home is safeguarded.

Why No One Talks About Products Anymore

Tips On How To Choose A Singing Bowl.

It will be necessary to have a wide range of the singing bowls in the industry in the world today. It will require a person to have good knowledge on the best types as well as the right discovery into what one really wants. The best way of doing this is to find a singing bowl that you would love and also one you will be able to enjoy since it is the only way to choose the best. It will be necessary for you to fall in love with the vibrations that come out of the instrument in this case. When you are choosing the right bowl for yourself, you will find that in many cases there will be those that have sounds which are different in the way they produce them and you will find that sticking to them will be the rightful idea for you.

It will be good for to consider a way in which you will have some lessons done on the best way to have the singing bowl. There are different shapes that ought to be considered in which case they come in different styles and also the sizes and shapes. Each of these bowls come with a different tone and that will be explained in the websites. The knowledge in how to use these bowls will give the best idea which will be required to be bought in this case. There are some given websites which sale the high quality bowls and they are the best places you can ever buy them from.

You will also need to consider the make and its appeal. The best one to buy will be the one that has a uniqueness in it and is able to stand out where it will be placed. There are variations from the smallest to the largest and you will need to choose the best size for you. When you look at the pictures, they may be quite confusing in the sizes at times. It will be hard to tell which one appear larger the other since they may tend to look the same. Ensure you get into deeper details on how the singing bowl has been made as well as how it is able to convert the sounds given.
Where To Start with Wellness and More

You ought to buy from the online store that gives the buyer a chance to listen to the sound it produces. This is because being online means that you will only get to see the product once you have bought it which can be a tricky situation.Short Course on Health – Getting to Square 1

If You Read One Article About Golf, Read This One

Facts About Golf Gear

There are now a lot of people that are engaging to what golf is and that these people are able to see how fun playing such could actually get. It would be important to understand the fact that there are actually a lot of businessmen that are able to enjoy what golf has to offer to them. If you want to ensure that you get the most of the game, then you must see to it that you are equipped with the right kind of equipments that you could ever think of. You want to be assured of the fact that the golf gears is the one that will assist you fully into the different climactic condition that you could ever get to have. You need to remember that the goal is for you to be comfortable all the time, and that is why, it is really an important factor that you will choose the best gears for you to have.

It would be an important consideration that you will get the right kind of brands that is going to be perfect for all your needs, in such a manner that you will find the one that is most suitable for you. It would be an important condition that you will look at getting all the right golf gears at such a competitive price and that it is an essential factor to always see to it that you are guided with the kind of purchase that you are going to have along the way.

You need to ensure that you are getting the best stuff that you could ever find so that you will certainly be happy with your purchase of golf gears which you are about to see. There are certainly a lot of cool stuff that you will get to find and that you need to really look for the one that is soothing to all your needs.

You must choose carefully the kind of golf gear that you want to buy so that you will be certain that you are getting the perfect fit to all your needs. These are essential factors and matters that you need to always remember so that you will see what is the real and best for everything that you have with you. You must remember that the golf gear that you have is something that is perfect for what your needs are and that you must ensure to get the right matters be prepared and ready. All these are important matters to keep in mind and remember.

Source: https://theguycornernyc.com/2017/01/06/you-think-you-could-do-better-when-to-stop-watching-sport-and-start-playing/

Finding Parallels Between Sports and Life

Golf Sets for Amateurs

Your curiosity was finally piqued and you made a golf lesson booking at the nearest golf course. Before coming to your first golf class, you need to secure your own set of golf equipment for starters like you. It is more practical to buy your own golf set right from the very beginning instead of buying those expensive clubs individually as well as the golf bag that goes along with it for easy storage and transport as you go along the course of the golf range when playing.

Your first every golf set should include which items? A typical golf set often includes a minimum of four set of golf clubs, woods, irons, putters, and also a hybrid club that is a cross between the iron and wood golf clubs. During golf games, a player can carry as many as 14 clubs in the golf bag regardless of the combination. Golf lessons and the new golf set are expensive, which you have to pay for before you can start playing golf. Be extra vigilant, though, once you decided to purchase a used golf set. Buying a used golf set is not actually practical when you end up with fractured shafts, worn grips, and missing head covers.

Retailers that sell online have drastically cut down the cost of purchasing new golf equipment. To ease your anxiety over such an expensive investment, some retailers also offer a 12-month manufacturer warranty on new golf sets purchased.

If you have no idea what to look for in a golf set or a golf club, your best bet is to read up on some golf-related magazines or articles or check out the Titleist Velocity Review. You can better enjoy a game of golf if you are using the right tools, apart from boosting your confidence while on the range.

Some cheap golf balls will also come in handy every time you play as soon as you move on to your first outing and pitch from your stint in the golf range. It is likely too that you will lose some odd ball from time to time when you are just starting. Finally playing in the actual golf course is overwhelming to some players who just moved on from the driving range. The speed and wind’s directions are now environmental factors that can greatly affect the game and the player’s confidence. It is also the reason why some players lose a ball or two at times. Moreover, sand and water hazards can also result to lost balls.

Here is a practical solution to issues concerning lost golf balls: use lake balls instead – these are used golf balls salvaged from under most big lakes across the world and have been repurposed to a Grade A standard. There is no need to buy new golf balls every time and still get to enjoy using branded golf balls without the hefty price tag.

Source: https://www.thegolfcourselocator.com/get-the-best-gear-to-sharpen-your-golfing-game/

Learning The Secrets About Golf

Golf Talk: How to Find the Best Golf Swing Trainer

Many professional golfers say that repetition is the key. Also, repeating a certain swing over and over again even when put under different conditions will actually help create consistency. For many newbies, practicing for long hours may not be the fastest way around. This is where a reliable golf swing trainer can help.

As you go around the market looking for tools and equipment to help you learn the sport at a faster rate, you will discover that every golf swing trainer is different from the other. Most of the tools you will see in advertisements have a common goal and that is to train the body how to create a good swing. While one golf swing trainer may sport similarities to a golf club, another may appear like a small barbell with a weight on its end part.

Do understand that not every golf swing trainer will work perfectly for you. This is the reason why it’s very crucial to get only the best equipment that will help you improve your skills further. Practice will always be the key to successful golfing but numerous professional golfers have actually testified that certain golf swing trainers have helped them in their journey towards consistency.

Now, you might be wondering where you should find the best golf swing trainer in town. First of all, you need to know in which aspect you excel and what are you seem to be lacking in. Knowledge about your golfing strategies will help you make the right choice.

Next, don’t just stick with the first provider you find in an ad or online. It is always best to look around and check on various products so you can compare prices and offers from different companies. Some may offer a gold swing trainer at a cheaper price but the quality may not be what you’re expecting.

Once you’ve chosen a provider, always check on the company’s background and history. You should already know by now that the best golf swing trainer will only come from a company that has a good name in the industry. You can ask other golfers and experts if they can recommend a certain store for you.

Referrals are actually a great thing when it comes to these matters. Just like services, referrals will help you prove if a certain product works well or not. The best golf swing trainer will be found in stores that are being patronized by many people.

You may also want to check the provider’s website to get more information. Most often than not, all the details you need will be provided in the website. On the other hand, you can also give them a direct call and get advice from their customer support team.

Remember, you’re looking for the best golf swing trainer so you should also focus on finding the most reliable store. Always trust your instincts and gain as much knowledge as possible about the sport.

Source: http://aspiretobedifferent.com/taking-up-golf-heed-the-words-of-the-legends-first/

Smart Ideas: Resources Revisited

The Benefits of Alcohol

The benefits of Alcohol consumption have long been regarded. The Bible identifies alcohol’s medicinal attributes not lower than 191 times. Alcohol is helpful in controlling the following problems: hypertension or substantial blood pressure level, peripheral artery condition, angina pectoris, liver ailment, hepatitis A, pancreatic most cancers, duodenal ulcer, gallstones, kidney stones, digestive ailments, diabetic issues, arthritis rheumatoid, osteoporosis, bone fractures, Listening to loss, macular degeneration, very poor cognition and memory space, Parkinson’s disorder, Alzheimer’s disease, pressure and depression, and erection dysfunction. Even more significantly, countless studies have proven any doubt that alcohol consumption results in a decrease in the rate of heart attacks and strokes. The outcomes of studies performed on hundreds of a significant number of men and ladies from several nations and continents have regularly shown that alcohol usage reduces death from cardiovascular disease and some other ailments.

Alcohol usage has wondrous results if, and provided that, the consumption is reasonable. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) studies that moderate drinkers have the best longevity. Moderate drinking lessens heart disease chances. This can be a pretty major effect given that cardiovascular disease is be the primary killer in the US, responsible for a million deaths in America every year.

A study of 12,000 male physicians accomplished while in the U.K. in excess of a 13-year period discovered that moderate drinkers experienced the lowest danger of dying from all causes. The Italians did a research of 1,536 Males aged 45 to 65. The study found the moderate drinkers between them gained about two years of life when compared with occasional and weighty drinkers. China also did a survey of middle-aged men. It way too found that individuals who drank moderately had an almost 20% lower mortality fee compared to males who abstained from consuming.

The studies are not confined to male subjects. Alcohol isn’t going to discriminate amongst the sexes. The Harvard Nurses review of over 85,000 women reported reduced mortality among the moderate drinkers. Harvard scientists did an analysis of over 5000 women with type 2 diabetes. The reasonable drinkers among them experienced significantly lower cardiovascular disease rates than individuals that didn’t drink. The truth is, the women who drank about 50 percent a glass of Liquor a day decreased their possibility from coronary cardiovascular disease by more than 50 %.

The National Institute on Alcohol Abuse and Alcoholism did an in-depth review of a recent study from over 20 nations, and the findings had been quite consistent. Moderate drinkers live lengthier than those who both abstain from alcoholic beverages or who drink heavily. This is largely because of a decrease in illnesses such as coronary heart problems, respiratory disease, and most cancers. Moderate drinkers enjoy greater overall health than abstainers or heavy drinkers. It’s been uncovered that abstainers have twice the potential risk of stroke as moderate drinkers.

Source: https://missblue.org/2017/01/12/take-the-plunge-into-green-by-getting-to-grips-with-what-you-eat/

How I Became An Expert on Products

Health Benefits of Matcha Tea

Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. And they named the natural beverage matcha. Zen Buddhist monks took it to maintain calm and alertness during extended hours of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.

The tea’s background and cultivation is interesting, but what counts the most to consumers is its health benefits, the most important of which include:

Cancer Prevention

Green tea is full of powerful catechins, which are antioxidants that seek out for harmful free radicals in the body. Epigallocatechin gallate (EGCG), considered as a poteont anti-carcinogen, is the most powerful catechin found in green tea.

Anti-Aging

Okinawa, Japan is one of those parts of the world where people live the longest. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.

In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.

LDL “Bad” Cholesterol Control

A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.

Weight Management

A study featured in the American Journal of Clinical Nutrition in 1999 highlights green tea’s ability to a increase thermogenesis – your body’s daily calorie-burning rate -by 8% to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat loss during exercise.

Detoxification

With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.

Cognitive Boost

There is five times more L-theanine in matcha green tea than in conventional green tea. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger the brain’s beta wave activity, causing a more agitated state. Alpha wave activity fights such effect. Matcha does have some caffeine, but its “jittery” effects are easily neutralized by relaxing L-theanine.

Energy Boost

Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best substitute for coffee as it offers an energy boost without those coffee crash-related headaches.

Fiber

Lastly, matcha green tea is found to be abundant in absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.

Source: http://www.livegoodly.com/boost-smoothies-awesome-ingredients/